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8 GOOD REASONS TO LAUGH
Take notice of how you feel after a good laugh….
Your muscles feel less tense…
You’re more relaxed overall, maybe even a bit buoyant…
That’s the natural wonder of laughter at work!
Stress hormones physically decrease during a good laugh
Blood vessels more easily expand and contract after laughing
STRENGTHENS IMMUNE SYSTEM
Laughter increases the body’s natural defense mechanism
Laughter releases emotion that helps us better deal with conflict
CHANGES YOUR PERSPECTIVE
Laughter allows us to look at things more optimistically!
Laughter helps people connect and build relationships
Laughing is fun, feels good, makes others want to be around you!
LAUGHTER IS CONTAGIOUS
One of the few good bugs to catch & pass on!